A fusion of rebounding, dancing, aerobics, martial arts, yoga and Pilates
Bullet Bounce® was created in 2014 by Jason Bull and Dr Lauren Bull from Bullet Fitness®. Initially known as “Jump Revolution,” this new genre of fitness class was designed to coincide with the opening of the first trampoline park in the UK. Bullet Bounce continues to be the most popular fitness class within trampoline parks thanks to our truly unique, effective and fun product.
Our classes are a fusion of rebounding, dancing, aerobics, martial arts, yoga and Pilates, all choreographed to dance/rave/hip hop music, providing an unparalleled workout. The class takes advantage of the trampoline’s low impact surface and unique ability to increase intensity that is all under your control. This means it’s perfect for people who are new to exercise right through to elite athletes.
Our classes have diverse appeal with men and women for 16 to 70+ years attending, we also provide teen and family sessions as well as HIIT and Bootcamp variants of the class.
The benefits of trampoline based exercise are well evidenced with improvements in lymphatic system drainage, bone density and balance as well as the more obvious benefits on cardiovascular and muscular fitness. On top of all this, however; is the overwhelming advantage of our class, as evidenced by the masses of avid fans, is that it is FUN!